In this five-part mini-series, Dr. Carolyn Plateau, Senior Lecturer in Psychology, Loughborough University and former 800-meter international athlete about disordered eating and eating disorders in sports talks and discusses the importance of creating a positive culture around food, nutrition, weight and shape for young athletes. It is everybody’s responsibility to create a safer sporting environment where athletes' voices are heard.
Looking after yourself - This content may be sensitive to some individuals, it may bring up distressing memories, thoughts, or feelings. If you need further support or know someone who might need support you will find links to organizations that can provide emotional support below.
Part 1 - Exploring terminology - terminology and relative energy deficiency in sport, sometimes referred to as RED-S. How not having enough energy will have negative consequences for athletes and how this can be linked to disordered eating and eating disorders.
Part 2 - Transitions (understanding adolescent development) - when eating disorders and disorders eating can occur, risky periods and possible triggers for athletes, and how sports can support athletes during these transitions.
Part 3 - Weight monitoring in sports settings - the impact and relative importance of weight monitoring in sport, why people might monitor weight, and when it may and may not be appropriate.
Part 4 – Weight-making sports and activities - some of the challenges high-performance athletes face in weight-making sports, who is responsible for supporting athletes and ensuring that athlete wellbeing is prioritized.
Part 5 - Creating positive cultures in sport around food, weight, and shape - how sport and activity providers can create a culture of healthy eating practices and ensure young people feel supported and comfortable speaking to someone if they are concerned about anything.
All parts of the mini-series you can find in this link, as well as all transcripts in PDF, other useful resources, and tips.