Thoughts and feelings getting you down? When to seek help

Bitesize Support published an article on its portal entitled “Thoughts and feelings getting you down? When to seek help ”in which you can read a series of tips on what to do when you need help. Bitesize Support is a space to grow up that provides a place for advice that will support you in life's challenges, from exam stress to bullying and more ... don't worry, we're here for you - their motto.

Usually if we feel bad and we need help we can hardly talk to other people. But even when we decide it’s time to share our thoughts with someone we find ourselves in a situation where we don’t know who to share with and what questions to ask. Below you can find a few questions and so many more answers that can help you if you find yourself in this situation.

1. How do I know if I need to ask for help? If thoughts and feelings are getting in the way of your daily life – making it hard to do things, getting in the way of your schoolwork, friendships, family life, eating or sleeping – it’s a good idea to seek help and support.
2. Who should I talk to? What types of support are available? There are lots of different types of support available. You can talk to a trusted friend, parent or carer, a member of school staff, or another trusted adult. If you need more support, you can ask staff at your school or your GP and they should be able to tell you where you can get it. You may need to wait a little while for some services, but there are also mental health helplines that you can call to speak to someone right away. It’s ok to try different types of support until one feels right for you.
3. How do I ask for help? I’m not sure I have the right words. It can be hard to put into words how you’re feeling. You could start by saying ‘I need some advice on something I’m stressed about..’ or ‘I want to tell you something, but I don’t know how…’
4. What if I talk to someone and it doesn’t help? If you speak to someone and they don’t know what to say, or they don’t respond the way you expect, try not to be put off. They might not have known what to say right then, but that doesn’t mean what you’re going through is not important. There are different types of help available – you can call a helpline or speak to your GP. It can sometimes take time before you start feeling better so stick with it.
5. If I ask for some support from a professional, will I be judged? Will my information be kept private?
   If you speak to a professional, like your GP or a counsellor they will not judge what you say, remember they are there to help. A counsellor will keep what you say private, unless what you say suggests the safety of you or someone else is at risk– it is their job is to keep you safe and well.

More information and video you can find here.