Tips for Better Management of Your Stress

01 Dec 2016
Source: 
HelpGuide.org

Helpguide.org lists a few tips to take charge of your life and and change the way you deal with problems in the workplace.

Suggestions include creative methods to: identify the habits and factors that influence stress; replace unhealthy coping strategies with healthy ones; do more physical activity to burn away negative feelings; communicate your frustration and anger to other people; and take time for fun and relaxations.

Click the link below to read more on how to manage your stress.

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