Children may see and hear things about the war in Ukraine in the news, leading to feelings of uncertainty, anxiety and fear, which parents and caregivers need to address. Experts at Save the Children share five ways to handle these situations:
1. Make time and listen when your child wants to talk
Give children the space to tell you what they know, how they feel and to ask you questions, as maybe they have formed a completely different picture of the situation than you have.
2. Tailor the conversation to the child
You need to consider the children’s age while talking to them, use words that they can understand. Be careful not to over-explain the situation or go into too much detail as this can make children unnecessarily anxious.
3. Validate their feelings
It is important not to judge or dismiss their concerns and anxieties. Be open-minded and honest about things upsetting them.
4. Reassure them that adults all over the world are working hard to resolve this
Remind children that this is not their problem to solve, to not feel guilty about playing, seeing their friends, and doing the things that make them happy. Stay calm when you approach the conversation to reduce their anxiety.
5. Give them a practical way to help
Support children who want to help, like create fundraisers, send letters to local decision-makers or create drawings calling for peace.
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