Five Facts About Health That Are Often Misunderstood

We often assume that childhood development is simply based on brain structure, but in reality, genes, experiences, age and environment are just as important. Physiological systems, in connection with heart and lung function, digestion, energy production, brain development, fighting infection and physical growth all influence children’s upbringing.

Here are five other frequently misunderstood health facts:

1. Early life experiences affect physical and mental health in adulthood

If a child is born into an unhealthy environment, they are more likely to have chronic disease as an adult. The prenatal period and the first few years are the most crucial periods for the development of physiological and biological systems.

2. Adversity in early life does not mean a person is doomed for life

It is never too late to help children in need. Healthy relationships and safe environments are necessary to build adaptive skills, and to reduce stress and the risk of future health problems.

3. Persistent threats are detrimental for the developing brain and biological systems

Consistent threats can prepare an individual to respond quickly and effectively, but this is very damaging in the long run for the brain.

4. Stress response is the same for everyone, but we need time for recovery

Stress in itself is not harmful to the body, but if it is severe, constant or inopportune, it can be incredibly damaging. Lack of supportive relationships can also cause problems. These are the reasons why poverty, racism and violence cause the most substantial harm to children.

5. Policies and systems support early learning and lifelong health

Adversity’s effects on the brain are well documented and have influenced early childhood policy objectives for decades. However, special attention should be paid to the early years in life in order to improve school readiness, the factors of which are also at the core of an improved, lifelong healthy lifestyle.